How can i improve my grasping power

Here the question arises how to improve grasping in such fields. Suppose you are sitting in the class. You are simply listening to your teacher or trainer. What will happen? After some time, you will fell asleep.

Because your nerve cells accept as well as send information to the body parts which interacts with the environment. Always keep asking the questions and let the brain get the answer of each and everything. Keep your brain alive. If we do so, we get interested in the topic. That will help us in increasing focus as well as boosting grasping power.

So, to grasp things properly and correctly, I would like to suggest you listen to the things properly and you will grasp it easily.

Do You know what happens when we study in advance? We get interested in the lesson being taught because our brain always relates the things. If we know something about the lesson, we get interested in studying it further. You may feel why I always suggest exercise for each and everything. Exercising has n number of benefits. Study says that more the brain gets oxygen, more it will be healthy. Exercising provides more oxygen to the brain which keeps the brain active and fresh.

Robin Sharma has mentioned in one of the books that the secret of many successful people is they work in active hours that is in the morning between 5 to 7. In these hours, there will be nobody to disturb or distract you. Your brain will be fresh and more active so that it can grasp things more effectively and fast and long-lasting. Study says that your brain always needs refreshment. If you pursue your hobbies, do the things which you like, the brain will be happy and work more efficiently than ordinary.

So, do the things which you like. Dive into the water or sky, dive into the book, spend some time playing, do listen to your favorite things.

The root of all the tasks performed by the body is the food we eat. So, always eat good brain food. The food you eat decides how efficient your body and the brain is. Take good amount of intake of the food containing proteins, zinc, iron, omega Though we all have the same brain, but our thought process and grasping power is distinct.

In schools, not many children score great marks and similarly in offices, not everyone gets frequent promotions! The power to learn things entirely depends upon the will power and undying efforts. You just need to be determined that you want to augment your grasping power and be ready to invest your time and effort in learning something new.

So if you want to know the 9 reasons why some people have outstanding grasping power, have a look at enlisted points:. Every person is a unique creation and their uniqueness is attributed by their diverse interests.

You cannot grasp new things pertaining to a subject, which does not interest you. Everyone cannot be a good cook, good sports-person, a great scientist, etc. So you need to decide what is your purpose of learning a particular thing? So decide on the purpose, stream of learning and what do you hope from learning it.

If you have answers to this question, then you have taken your first step to learn things faster. We set goals as they drive our actions accordingly. So just set your goals on basis of your capacity to accomplish it and see to it that actions are taken to fulfil them and modify your goals whenever required.

While setting your goal is very important, organizing your schedule is equally important. If you are dedicated to learn a new thing then you cannot start it without a proper plan. Plan your schedule and allot time for every action and determine every step to be taken or you will go haywire. By setting your schedule, you increase the chances of learning new things in a better fashion.

Moreover, try to adhere to your schedule and avoid all kinds of distractions so that you are well organized and prepared to give your mind a knowledge boost.

In a bid to increase your grasping power, you need to have a periodical assessment of your learning skills. If you are properly following your schedule, then you clearly know in how many parts your learning is segregated. This enables you to review your knowledge and know how accurate you have become in grasping this new thing.

You should be honest to your learning process and make sure that if you were unable to learn a part of the learning lesson, then go back and revise it till you clear your concept. An organized person has an easier time remembering.

Checklists are one good tool for organization. Go to bed at the same time every night and get up at the same time each morning. Try not to break your routine on the weekends. This can greatly improve sleep quality. The blue light emitted by cell phone, TV, and computer screens inhibits the production of melatonin , a hormone that controls your sleep-wake cycle circadian rhythm. A poorly regulated sleep cycle can really take a toll on sleep quality.

Without enough sleep and rest, the neurons in our brain become overworked. They can no longer coordinate information, making it more difficult to access memories. Roughly an hour before bedtime, turn off your devices and allow your brain to unwind.

Fatty fish are a rich source of omega-3 fatty acids. Omega-3s play an important role in building brain and nerve cells. Sugar and fat has been linked to impaired memory.

A recent study in humans found that a diet high in fats and sugars — common in a Western diet — impairs hippocampal memory.

However, the study relied on questionnaires and surveys, which may not be as accurate. Other medications that might affect memory include:. Exercising has been shown to have cognitive benefits. It improves oxygen and nutrient delivery to the body, and helps to create new cells in the brain which are essential for memory storage.

Exercise especially increases the number of cells in the hippocampus. Walking , for example, is a great choice. Stress and depression have even been shown in animal studies to shrink the brain. Check out this article for 16 easy ways to reduce stress and anxiety. Humans are social creatures. Research shows that a strong support system is vital to our emotional and brain health.

One study from found that people with very active social lives had the slowest memory decline. Just 10 minutes of talking to another person was shown to improve memory.

Your brain is made mostly of water. Water acts as a shock absorber for the brain and spinal cord. It helps our brain cells use nutrients. So just a small amount of dehydration can have disastrous effects.

Mild dehydration has been shown to cause brain shrinkage and memory impairment. But this one comes with a caveat. Having too much caffeine , or consuming it later in the day, can have the opposite effect as it can impair sleep in sensitive individuals.

Drinking more than that can have a negative effect on your ability to retain information as well as your sleep. Studies show that meditation helps improve several cognitive functions, like focus, concentration, memory, and learning.

Meditation may actually rewire the brain and encourage more connections between brain cells. There are several ways to meditate — find out which one is right for you. Getting out into nature is incredibly important for our emotional and physical health.

Enjoying nature can even be considered a form of meditation.