Why people cry silently

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Tips and Warnings. Related Articles. Article Summary. Method 1. Wait until you are alone. This may be difficult, but if you feel that you need to cry, try to wait until you can get somewhere private.

Likewise, the bathroom is usually always a good choice, if it is a private bathroom you can lock the door for minutes without anyone thinking anything of it. If you are in a public bathroom, go in one of the stalls and lock the door.

You will have to be more aware of any noise you might be making, but it will still afford you some privacy. Excuse yourself from the situation. If you feel that you are very close to tears, this might be more difficult. One way to avoid making eye contact is to pretend someone has called or sent you a message.

This way, you can pull your phone out, and step away without saying anything or looking at anyone. Cry quietly. When we are very upset, it can be very satisfying to cry loudly; however, if you are trying to keep it secret, you should cry as quietly as possible, especially if you are in a place where you might easily be heard. Breathe in and out slowly and deeply.

If you do hold your breath, eventually you will have to breathe out, and at this point there is a good chance you will make a sobbing sound. Taking deep breaths will also help you calm down. Dab your eyes gently. Try not to rub as this will make your eyes even more swollen and red. It is OK to cry, and you should not feel bad or embarrassed about it.

Instead, try working out whatever is upsetting you so much to see if you can find a solution. I think turning to God most of the times is recommended cuz you will be going through a healing process. He is your Heavenly Father so He knows all your worries, desires etc. Just drop them at His feet and walk away. Cry all you want at night but remember joy comes in the morning.

Be ready to embrace. I pray anyone going through something right now find peace and serenity of heart. I hope you can be able to identify the various reasons why you cry. Have a great beginning of week. God bless. Like Liked by 1 person. Reblogged this on Success Inspirers' World and commented:.

Like Like. I relate to this on many levels. I will tell you something someone told me a while ago that I cherished and took to heart.

I understand. I used to be like that when I was younger and was feeling the pressure of a situation. Now you can face the future with this in mind and make good and powerful steps in overcoming it! It was powerful.

Awwww this literally made my day. Its really great to be able to relate with people for at times we feel a lot of things and we think we are all alone in this. If someone you know complains of sleep problems on a regular basis, he or she might have depression. Sadly, substance abuse is common among those with depression, anxiety, and other mental disorders.

If you know someone abuses drugs or alcohol on a regular basis, they might be silently depressed. They only engage in shallow conversation because they want to avoid judgment cast upon them about their depression. If you notice someone has become distant or only makes small talk, this might point to hidden depression.

You might not think of overworking as a symptom of depression, but some people use work to cover up their emotions. They see work as an excuse to escape how they feel, a distraction for the torment that their mind causes them. If you notice someone staying late at work most nights of the week, they might actually be silently depressed and not just a workaholic. Depression seems like a monster in the minds of those who suffer from it, which makes it critical for them to get the help they need.

If we all look out for one another, we might just put the stigma surrounding depression to rest and make people feel more comfortable and willing to get the treatment they need. You must be logged in to post a comment. Our passion is to serve and bring the best possible positive information, news, expertise and opinions to this page.

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